Archive for August, 2009


The 90-10 Rule For Fast Weight Loss

Friday, August 28th, 2009 at 4:29 pm 
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Lets make eating for weight loss very simple and basic. If you want to be healthy and lose weight, you need a plan.

Here's the most simple plan you can follow to lose weight without having to follow some weird diet protocol. It's the 90-10 Rule for eating meals and snacks.

Simply put, you are allowed to cheat 10% of the time with each of your feeding. A feeding is a meal or snack. So if you eat 3 meals and 2 snacks each day, you'll have 5 feedings a day. That equals 35 feedings a week. So 10% of that is 3-4 meals. So you're allowed to cheat on 3-4 meals each week and still safely lose weight.

You can cheat with a meal or snack or whatever combination of them that you want. But you're only allowed to cheat 3-4 times a week. The rest of the time you'll need to eat sensibly. Now, eating sensibly means different things to different people. However, I'm sure you can use your common sense and know what's good to eat and what should be avoided.

Basically, since you can cheat 4 times a week, you won't feel like you're suffering on some harsh diet. Lets face it. That feeling of "suffering" is what does good intentioned dieters in all the time.

Now one thing you must also consider. You need to drink healthy drinks. This means all sodas are out, including diet sodas. Milk is out also. You should only drink filtered water, green tea, and or some sort of protein shake mixed in water. Nothing else!

So if you're struggling with your weight and want to lose weight without suffering, give the 90-10 rule a try. You can still eat all of your favorites throughout the week and not feel guilty while losing weight.

Jennifer Jolan is a weight loss and nutrition consultant who has helped over 3,700 women over the years. Click http://www.weightlossguide4women.com to get your FREE 19-PAGE Report titled "How Spinning Around in a Circle Like a Child Skyrockets Your Weight Loss".

Article Source:http://www.articlesbase.com/health-articles/the-9010-rule-for-fast-weight-loss-1172815.html


Best Weight Loss Volunteer Techniques

Friday, August 14th, 2009 at 2:32 pm 
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When you volunteer to help people who have the same difficulties as you, you are actually aiding yourself to reach your goal. How does this work? For one thing, you will find a lot of common ground between yourself and others who are looking for the best weight loss regimen. Yo-yo dieting and diet plateaus, repeated attempts after failing, considering alternatives and identifying sensible and creative methods are often found to be the pattern that weight watchers go through. When you provide and receive understanding instead of judgemental reactions, it is easier to accept that each fall is a signal to get up and go ahead.

Form a group

If you are an extroverted personality, this should be easy. Arrange a get together with similar friends and lay down a theme based on weight reduction. For instance you could have each person bringing their favourite low calorie concoction along with a printed recipe for the others. You could arrange a discussion on individual experiences on the safest and best weight loss techniques that have been identified. Prepare a communication method that helps members to share their actual and targeted weight loss keeping their health in mind. Ensure that the group keeps in touch especially in moments of diet stress when circumstances are likely to cause the dieter to veer away from the discipline. If you are an introvert, on the other hand, you could start or join a virtual group on the internet. Communicating with others is one of the best weight loss techniques as it eggs you on to keep trying even if there is the occasional slip up. You will find it easier to forgive last night’s sweet binge and know how to make up for it.

Get busy

Stop obsessing about your weight, reach out to others who need help in your free time. You could help weight obsessed teenagers who are prone to rash health decisions instead of researching the best weight loss methods. Volunteer at community centres that counsel people with weight problems. You will find yourself being able to empathise and propose solutions to people who feel they have reached the end of the tether with diet and exercise plans. Help others who are depressed and while you are at it, incorporate a walk or a little dancing to keep your limbs from stiffening.

Get help

Widen your horizons by striking up healing conversations with people who need help that goes beyond weight. Counselling can help deep seated psychological disturbances that are adversely affecting an individual’s weight management effort. A background of childhood abuse may be associated with weight management difficulties. Do you find that you tend to eat when you are disappointed with yourself? You will find an increasing sense of self awareness about the triggers that lead you to binge eating. Was over critical parenting your childhood experience? If this is the case, hypnotism and psychological counselling are the best weight loss techniques to try. You can recommend this to your group and the larger community once you have experienced the good effects of professional help.

Provide the best information about weight loss tips that you can find online. The website is setup for peolpe who are looking for the best way for permanent weight loss.

Article Source:http://www.articlesbase.com/health-articles/best-weight-loss-volunteer-techniques-1127204.html


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