How to Maximize Running to Drip Off Fat From All Over Your Body!

Running for weight loss... that is, maximum weight loss in minimum time is elusive for most people. Why? You're doing it wrong. If you're putting in hours and hours of running, but not getting any kind of weight loss whatsoever, then READ THIS NOW for the SOLUTION.

Running for Weight Loss

1. Do sprints

Sprints pour off your body fat due to their intensity. Steady-state running or jogging just doesn't create the HUGELY important "afterburn effect" in which your body burns off a ton of calories AFTER you're done running. Sprints do that.

The best way to do sprints outdoors is to run at 85-90% hard for 10-15 seconds and then walk for 45 seconds. Keep repeating that for a total of 15 minutes. Do this 2-3 times a week. I promise, if you truly put the effort into doing this, there is almost no way you can NOT lose a bunch of fat... even if you EAT REALLY BAD.

2. Hill sprints

These are almost identical to the above except they can be even more intense. The only problem for a lot of us is that there are no suitable hills near us and even if there was, a lot of times weather doesn't permit us to run.

Regardless, I still want to share this with you. Basically, run up the hill until you get to the top. Your rest will be the walk back down the hill. Keep repeating these hill sprints for 10-15 minutes.

I usually advise women... so if you're a woman reading this, please don't think these sprints are just for guys.

Running for weight loss is easy when you incorporate these 2 methods into a weekly schedule.

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By Jennifer Jolan

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Wondering about walking and weight loss? Here are some tips that'll help you burn fat faster. Look, walking is both good and bad as far as losing weight goes. It does help, but most people do it in the most INEFFICIENT manner. So it's not as good as it can be.

Walking and Weight Loss

1. For maximum fat loss, walk on an incline

Most people just walk on flat ground... either outdoors or on a treadmill. DON'T DO THAT. It's just OK. You're going to wait a long time to notice results if you put your focus on that type of walking. You need to switch to walking up hills or on a treadmill that you can incline a little bit. You don't even have to walk very fast or very hard. Just walk normally when you do this. Do it for 20 minutes, 4 days a week.

2. Walk up some stairs

This is similar to the above, but better. Use the stairs in your house if you have some. Just walk up and down them for 15 minutes non-stop. Do this everyday. Don't make the mistake of thinking that you walk up and down the stairs enough throughout the day. The power is doing it non-stop.

3. Walk backwards on a treadmill

You don't need to incline the treadmill for this. That'll be way too advanced. Just turn around and start walking backwards. This confuses the body which helps you to burn off more fat. You can try this by doing it 1 minute on and of by switching off with normal forwards walking. Do this for 10 minutes a few times a week.

Walking and weight loss go hand-in-hand when you use these 3 tips.

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Article Source: http://www.articlesbase.com/weight-loss-articles/walking-and-weight-loss-858460.html

Author: Jennifer Jolan

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